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Five ways to make your day at work feel better

By Ioannis Kratsiotis, Lecturer in Organisational Psychology, Manchester Metropolitan University

Most people know what a difficult day at work feels like. It can be tiring, draining and tense, leaving you unable to switch off. But there are also days when work feels lighter and more energising.

These good days are not necessarily defined by big wins or major achievements. In fact, they tend to come from harmonious experiences in the workplace that support our psychological needs.

Research…

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