Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

How low can you go (and still build muscle)? Why strength training matters at any age

By Tom Janssen, PhD candidate, McMaster University
Matthew Lees, Postdoctoral Fellow, Department of Kinesiology, McMaster University

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.

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