Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
By Matthew Cocks, Reader, Exercise Physiology, Liverpool John Moores University
Katie Hesketh, Assistant Professor in Exercise Prescription, University of Birmingham
Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year later.
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Thursday, June 12, 2025