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Can a 10- or 15-minute workout really help you get fit? A sports scientist explains

By Andrew Scott, Senior Lecturer in Cinical Exercise Physiology, University of Portsmouth

In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help you get fit? The answer, according to research, is a resounding yes. Short workouts can be very effective – offering numerous health benefits with just a small time commitment.

Research…

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