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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

By Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood pressure.

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