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Walking is great for lower back pain – here’s how to get the most out of this exercise

By Athalie Redwood-Brown, Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
Jen Wilson, Senior Exercise and Health Practitioner, Nottingham Trent University

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.

Numerous studies have shown walking has many benefits when it comes…

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