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What is ‘breathwork’? And do I need to do it?

By Theresa Larkin, Associate professor of Medical Sciences, University of Wollongong
Judy Pickard, Senior Lecturer, Clinical Psychology, University of Wollongong
Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching.The Conversation

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