Director / Editor: Victor Teboul, Ph.D.
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Independent and neutral with regard to all political and religious orientations,® aims to promote awareness of the major democratic principles on which tolerance is based.

Here’s why you may not be getting the benefits you expected from mindfulness

By Nathaniel Johnson, PhD Candidate, Developmental Psychology, Simon Fraser University
Hali Kil, Assistant Professor, Psychology, Simon Fraser University
Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.The Conversation

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