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How 22 minutes of exercise a day could reduce the health risks from sitting too long

By Matthew Ahmadi, Postdoctoral Research Fellow, Faculty of Medicine and Health, University of Sydney
Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney

Sedentary lifestyles come with substantial health risks. But even small increases in our daily physical activity may go some way to mitigating these risks.

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