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Contre la dépression, l’exercice peut être plus efficace que les thérapies ou la médication

(French version only)

By Ben Singh, Research fellow, University of South Australia
Carol Maher, Professor, Medical Research Future Fund Emerging Leader, University of South Australia
Jacinta Brinsley, Postdoctoral research fellow, University of South Australia

Faire de l’exercice physique 150 minutes par semaine serait environ 1,5 fois plus efficace contre la dépression que les médicaments ou la thérapie cognitivo-comportementale.

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