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Does it matter what time I go to bed?

By Frederic Gachon, Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, The University of Queensland
Meltem Weger, Postdoctoral Research Fellow, Institute for Molecular Bioscience, The University of Queensland

A good night’s sleep is important for a well-functioning body and mind, but the best time for you to get that sleep depends on a number of factors.

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