Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Jetlag hits differently depending on your travel direction. Here are 6 tips to help you get over it

By Sally Ferguson, Director, Appleton Institute, CQUniversity Australia
Dean J. Miller, Senior Postdoctoral Fellow, CQUniversity Australia

Most of us have a natural sleep cycle of just over 24 hours. Experts think it’s an evolutionary adaptation to help us adjust to different day lengths.

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