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Jetlag hits differently depending on your travel direction. Here are 6 tips to help you get over it

By Sally Ferguson, Director, Appleton Institute, CQUniversity Australia
Dean J. Miller, Senior Postdoctoral Fellow, CQUniversity Australia
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Most of us have a natural sleep cycle of just over 24 hours. Experts think it’s an evolutionary adaptation to help us adjust to different day lengths.The Conversation

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