Director / Editor: Victor Teboul, Ph.D.

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Magnesium: what you need to know about this important micronutrient

By Hazel Flight, Programme Lead Nutrition and Health, Edge Hill University

There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you’re deficient and should be taking a magnesium supplement.

As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount…

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