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Allez jouer dehors ! Neuf conseils pour garder la forme durant l’hiver

(French version only)

By Iris Lesser, Assistant professor in kinesiology, University of The Fraser Valley
Amanda Wurz, Assistant Professor, School of Kinesiology, University of The Fraser Valley
Cynthia Thomson, Assistant Professor in Kinesiology, University of The Fraser Valley

Pratiquer une activité physique à l’extérieur a de nombreux bienfaits pour la santé. Voici neuf conseils pour devenir – et demeurer – des adeptes de plein air hivernal.

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