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Les applis de suivi de sommeil sont-elles utiles ?

(French version only)

By Maximilian de Courten, Professor in Global Public Health and Director of the Mitchell Institute, Victoria University
Moira Junge, Health Psychologist; Casual Research Academic Assistant, Monash University
Shantha Rajaratnam, Professor, Monash University

Le sommeil est important pour la santé, mais l'accent mis sur la nécessité de dormir suffisamment et sur le suivi des habitudes nocturnes pourrait en dégrader la qualité chez certaines personnes.

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