Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

By Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

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