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The power of short breaks, movement and other practices on improving mental health – 4 essential reads

By Michelle McAdams, University Relationship + Internship Manager
Jacqueline Kim, Editorial intern

As of July 16, 2022, people have only to press three digits, 988, to reach the U.S. National Suicide Prevention Lifeline when they need help during a mental health crisis.

Mental health issues such as anxiety and depression were a leading cause of global health problems even before the spread of COVID-19; however, they’ve gotten worse. Since the first…

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