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« Running » : pour améliorer vos performances en course, soulevez de la fonte !

(French version only)
By Matthew Wright, Lecturer in Biomechanics and Strength and Conditioning, Teesside University
Jonathan Taylor, Lecturer in Sport and Exercise, Teesside University
Améliorer ses performances à la course à pied passe aussi par des exercices de musculation et de résistance. Explication en trois points.La Conversation


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