Three reasons runners should start lifting weights

By Matthew Wright, Lecturer in Biomechanics and Strength and Conditioning, Teesside University
Jonathan Taylor, Lecturer in Sport and Exercise, Teesside University

Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to run a 5km or are aiming to run a marathon, you’re probably looking for ways to improve.

While most training programmes for runners focus primarily on increasing the amount of running you do, becoming a better runner isn’t only about putting in more miles. In fact, what many runners don’t realise is that it’s important to include strength training as part of your programme.

Here’s…

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