Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Wearable resistance: how to get stronger by simply moving, with a little help from small weights

By John Cronin, Professor, Strength and Conditioning, Auckland University of Technology

You don’t have to join a weightlifting class to build strength in your muscles. Adding small loads while walking or swimming will have a similar training effect.

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