Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Stressful Christmas? How meditation can (and can't) help you through a nightmare lunch

By Nicholas T. Van Dam, Associate professor, The University of Melbourne

Don’t expect meditation to provide Christmas miracles. But if you start learning how to meditate now, your holidays may be a bit less stressful and perhaps a little more meaningful.

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