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Three techniques to help you cope with Christmas stress

By Trudy Meehan, Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
Jolanta Burke, Senior Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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We often think of Christmas as a time of joy and happiness. But for some people, this time of year is more stressful than getting caught speeding or jaywalking. Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional…The Conversation


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