Director / Editor: Victor Teboul, Ph.D.

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Changement d’heure : cinq conseils pour mieux s’y adapter

(French version only)

By Gisela Helfer, Senior Lecturer in Physiology and Metabolism, University of Bradford

Dans la nuit de samedi à dimanche, n'oubliez pas de reculer vos montres ! La désorganisation est garantie chez nos horloges biologiques internes… Pour les recaler, voici nos cinq conseils pratiques.

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