Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

In times of stress, turning to contemplation can be helpful – here's why religions emphasize rest

By Kristen Lucken, Lecturer in Religious Studies, Brandeis University

Most religions have periods of rest incorporated into their practice. Medical science has affirmed that short periods of contemplation can have benefits for one's physical and mental health.

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