Poor sleep is really bad for your health. But we found exercise can offset some of these harms
By Bo-Huei Huang, PhD candidate, University of Sydney
Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
Doing at least 75 minutes of vigorous activity per week can be enough to reduce or eliminate some of the health harms of poor sleep.
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- Wednesday, June 30, 2021