Director / Editor: Victor Teboul, Ph.D.
Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations,® aims to promote awareness of the major democratic principles on which tolerance is based.

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

By Bo-Huei Huang, PhD candidate, University of Sydney
Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
Share this article
Doing at least 75 minutes of vigorous activity per week can be enough to reduce or eliminate some of the health harms of poor sleep.

Read complete article

© The Conversation -

Follow us on ...
Facebook Twitter