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Hiking workouts aren't just good for your body – they're good for your mind too

By Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire
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Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic, seeing many more people taking to trails than usual. Hiking is not only a great way to get outside…

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