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Is there a happiness equation? Here's how we're trying to find out

By Robb Rutledge, Honorary Associate Professor, UCL

Most people would like to be happier. But it isn’t always easy to know how to achieve that goal. Is there an equation for happiness? Many formulas have been suggested. Get enough sleep. Exercise. Meditate. Help others. Spend time with friends and family. On average, all of these things are linked to happiness. But they don’t work for everyone.

Happiness is really complicated. It can change quickly and it’s different for everyone in…

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