Why do we hate the sound of our own voices?

By Neel Bhatt, Assistant Professor of Otolaryngology, UW Medicine, University of Washington

As a surgeon who specializes in treating patients with voice problems, I routinely record my patients speaking. For me, these recordings are incredibly valuable. They allow me to track slight changes in their voices from visit to visit, and it helps confirm whether surgery or voice therapy led to improvements.

Yet I’m surprised by how difficult these sessions can be for my patients. Many become visibly uncomfortable upon hearing their voice played back to them.

“Do I really sound like…

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