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Boosting your ‘gut health’ sounds great. But this wellness trend is vague and often misunderstood

By Amy Loughman, Senior Research Fellow, Deakin University
Heidi Staudacher, Postdoctoral Research Fellow, Food & Mood Centre, Deakin University

Rather than focusing on single foods for 'gut health', we're better off having a balanced diet and a healthy lifestyle.

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