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Director / Editor: Victor Teboul, Ph.D.
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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Snack your way to better health with bite-sized exercise breaks

By Scott Lear, Professor of Health Sciences, Simon Fraser University
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Short, 20-second bursts of activity — known as exercise 'snacks' — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.


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