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Daily Handful of Nuts Reduces Disease Risk: Study

The next time you’re hungry for a snack, you may want to grab a handful of nuts, as new research suggests they lower the risk of heart disease, cancer and other diseases. Specifically, the research suggests at least 20 grams per day of nuts can “cut people's risk of coronary heart disease by nearly 30 percent, their risk of cancer by 15 percent, and their risk of premature death by 22 percent.” Researchers said eating the nuts also reduced the risk of dying from respiratory disease...

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