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Not all fruits and vegetables are equal when it comes to heart health, our research shows

By Gunter Kuhnle, Professor of Nutrition and Food Science, University of Reading

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal – with big differences in the amount of bioactives we get from cabbages, carrots, pulses and peppers.

The well-known “five-a-day”…

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