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Can ‘grip strength’ exercises actually help you live longer?

By Hassan Vally, Associate Professor, Epidemiology, Deakin University

If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will live.

This sounds far-fetched. Yet the science supports such a connection.

But as wellness influencers try to monetise this link, what started as something…

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