Honey may be the natural buzz you need to fuel your workouts

By Henry Chung, Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
Charlotte Gowers, Senior Lecturer- Performance Physiology and Nutrition, Anglia Ruskin University
Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fuelling exercise, with some social media users claiming it’s the perfect thing to eat before a workout if you need an energy boost.

Interestingly, Sebastian Sawe, the first man to run a sub two-hour marathon, fuelled up before his race with

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