Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Even top athletes skip stretching – what amateurs can learn from the elites who struggle with recovery routines

By Iwan Rowlands, Senior Research Assistant in Welsh Institute of Performance Science, University of South Wales

Research reveals why recovery is often neglected, and what all of us can learn about building routines that actually last.

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