Are you exercising at the wrong time? How your body clock can affect your workouts

By Paul Hough, Lecturer Sport and Exercise Physiology, University of Westminster

While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they’re most productive in the afternoon or evening. This difference is due to your chronotype – the biological tendency to prefer certain times of day for sleep, waking and activity.

But these aren’t the only factors affected by your chronotype. A growing body of research also suggests…

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