Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

You can change your emotions – but it’s a 2-step process that takes some effort

By Christian Waugh, Professor of Psychology, Wake Forest University

When you’re upset, finding a new way to think about a negative situation can help you feel better. But researchers find the process takes some effort to really work.

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