Exercise benefits every area of your body – and these hormones are the reason why

By Beatriz Carpallo Porcar, Fisioterapeuta. Personal docente e investigador en el grado de Fisioterapia en la Universidad San Jorge. Miembro del grupo de investigación iPhysio., Universidad San Jorge
Andrés Ráfales Perucha, Fisioterapeuta y Personal Docente e Investigador de la Universidad San Jorge. Miembro del grupo de investigación UNLOC., Universidad San Jorge
Daniel Sanjuán Sánchez, Fisioterapeuta y personal docente investigador en la Facultad de Ciencias de la Salud en Universidad San Jorge, profesor asociado en la Facultad de Enfermería y Fisioterapia en la Universitat de Lleida. Miembro del grupo de investigación iPhysio, Universidad San Jorge
José Lesmes Poveda López, Profesor de Fisioterapia, Universidad San Jorge
Paula Cordova Alegre, Personal docente - investigador en los grados de fisioterapia y enfermería de la Universidad San Jorge, Universidad San Jorge

It is tempting to understand muscle’s role in the body as a simple mechanical motor. But the truth is much more complex: our muscles function as an endocrine organ that can influence virtually every system in our bodies.

When a muscle contracts, hundreds of molecules known as myokines – substances essential for the body to function properly – are released. Their discovery transformed modern physiology, giving rise to the idea that “exercise…

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