Why omega-3s may be vital to getting the most out of your daily workouts

By Fernando Naclerio, Professor in Strength and Conditioning and Sports Nutrition, University of Greenwich
Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Most people know omega-3 fish oils are good for health – especially heart health. But what many people might not realise is that these friendly fats can also be beneficial to your workouts.

Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who train regularly.

Omega-3 fatty acids are special fats found mainly in fish, seafood, nuts and seeds (such as walnuts…

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