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Do peptides improve workout performance? A nutrition expert explains the science

By Leonidas Karagounis, Professor Research Translation & Enterprise, Australian Catholic University

Peptides are widely marketed as a kind of “holy grail” for workout recovery and physical performance.

You may have seen advertisements online claiming these supplements can significantly boost muscle growth, eliminate joint pain, and accelerate recovery times.

As the prevalence of joint-related issues such as osteoarthritis rises, many people are also turning to these…

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