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The 5am myth: why waking early won’t make you more successful

By Christoph Randler, Professor, Department of Biology, University of Tübingen

At 5am, social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist this is the routine that separates high performers from everyone else, reinforced by high-profile early risers such as Apple CEO Tim Cook, entrepreneur Richard Branson and…

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