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Exercise can be as effective as medication for depression and anxiety – new study

By Neil Munro, PhD Candidate in Psychology, James Cook University
James Dimmock, Professor in Psychology, James Cook University
Klaire Somoray, Lecturer in Pyschology, James Cook University
Samantha Teague, Senior Research Fellow in Psychology, James Cook University

Depression and anxiety affect millions of people worldwide.

While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option. Barriers include…

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