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Vitamin D: everything you need to know about this supplement – from when to take it, to how much you really need

By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

People in the UK simply can’t make enough of this vital nutrient from sunlight during winter, which is why…

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