My kids (and I) hate sandwiches, what I can pack for lunch instead?

By Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology

School is back and, with it, the daily task of packing a lunchbox.

If your child is coming home with uneaten sandwiches, you’re not alone. They’re easy to make and transport, but sometimes the last thing kids (or adults) want to eat.

The food kids eat at school typically provides at least one-third of their daily energy intake. So a nutritious lunchbox is an important way to support their overall health, as well as their focus and…

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