Your morning coffee might protect your brain as you age – here’s the sweet spot

By Eef Hogervorst, Professor of Biological Psychology, Loughborough University

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won’t help protect your brain any further.

A major study tracked 131,821 American nurses and health professionals for up to 43 years, starting when they were in their early 40s. During this time, 11,033 people – around 8% – developed dementia. But those who drank moderate amounts of caffeinated coffee or tea were notably less likely to be among them.

The protective…

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