Can pre-workout supplements benefit your workouts?

By Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University
Fernando Naclerio, Professor in Strength and Conditioning and Sports Nutrition, University of Greenwich
Joseph Lillis, PhD Candidate in Nutritional Physiology, Anglia Ruskin University

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making it possible to get to the gym, no matter how tired you are.

Pre-workout supplements usually contain multiple ingredients…

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