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Should I take a fish oil supplement for my heart, joints or mood?

By Mary Bushell, Clinical Associate Professor in Pharmacy, University of Canberra

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation and support overall health.

But how much of this is backed by science, and when might fish oil supplements actually be worth taking?

A long history

People have been taking oils from fish for centuries.…

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