Director / Editor: Victor Teboul, Ph.D.

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Creatine for women: should you add this supplement into your diet?

By Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Creatine is one of the most popular sports supplements out there. It’s shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all round.

Research also suggests this…

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