Tolerance.ca
Director / Editor: Victor Teboul, Ph.D.
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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead

By Robin Pickering, Professor and Chair of Public Health, Gonzaga University
Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load on your brain instead of resting it.The Conversation


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