When can my kids start going for a run with me?

By Hunter Bennett, Lecturer in Exercise Science, Adelaide University

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start?

Unfortunately, it’s not as simple as just choosing a number. But here are some principles to help you both decide when they can start.

What do the physical activity guidelines say?

The World Health Organization (WHO) recommends kids aged five to 17 do at least 60 minutes of moderate-to-vigorous exercise every day.

This should mainly…

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